Fueling your body the right way before and after you workout is one of the keys to reaching your fitness goals. Whether you want to lose belly fat or build muscle, the food you eat can make all the difference to success.
Your stomach is growling and you need to pick up your energy to get through the rest of the afternoon. Are you powerless against the call of chips and dip? Do you crave a decadent treat? Before you go to the coffee shop or walk by the vending machine, consider this: These high fat foes slow us down and pack on the pounds.