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Tuna and Apple Salad

1 can (120g)    Gold Seal No Drain Flaked Light Tuna
Granny Smith apples, halved, cored, and cut into 3/4-inch pieces

Juice of one lemon
1 tsp (5ml)
Lemon zest
3 tbsp (45ml)
Canola or vegetable oil
 2 tbsp (30ml) Sour cream
  Salt and pepper to taste
 1 Large stalk of celery, sliced thinly crosswise
 3 tbsp (45ml) Raisins
 1/4 cup (75ml) Toasted walnuts, chopped coarse
 1 Head Romaine lettuce, washed and chopped
  • Chef's Tip

    Use your family’s favourite lettuce in this recipe.  They are all good choices.


    1. Toss cut apples in 1 tablespoon lemon juice in medium bowl and set aside.
    2. In small bowl, whisk together remaining lemon juice, zest and the oil, then add the sour cream. Season to taste with salt and pepper.
    3. Stir together tuna, celery, raisins and walnuts with the apples. Drizzle dressing over fruit mixture stirring to coat.
    4. Place 1 cup of chopped romaine on a plate.  Spoon portion of fruit and tuna mixture onto each bed of chopped lettuce and serve immediately.

  • YIELD:

    Serves 4 Main, 6 Sides



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