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Tuna and Bacon Pasta

Bacon and blue cheese elevate this yummy pasta to a taste that’s anything but everyday.

2 cans (100 g ea) Gold Seal No Drain Solid White tuna
2 onions, finely diced
1 cup
diced doubled smoked bacon
cloves of garlic, minced
1/4 cup
sliced sundried tomatoes
1/2 cup
low fat mayonnaise
1/2 cup
low fat sour cream
1 cup
blue cheese, crumbled

juice of one lemon
1/4 cup
chives, chopped
1 cup
sliced blanched green beans
1 pkg (375 g)
 1/4 cup
finely chopped fresh dill
 1/2 cup
grated parmesan cheese 
  • Chef's Tips

    You can use gluten free pasta instead of regular pasta. Substitute the blue cheese with your favourite white cheese.


    1. In a large non-stick fry pan over medium high heat sauté onions, bacon, garlic and tomatoes for 7 - 9 minutes, until onions begin to soften.
    2. In a separate bowl combine, mayonnaise, sour cream, blue cheese, lemon juice and chives.  Mix well and set aside.
    3. To blanch off the green beans, bring a large pot of salted water to a boil, beans and cook for 3-4 minutes.  Drain, cool in cold water and set aside.
    4. In a large pot of boiling water cook pasta for 4-5 minutes and then drain the water.
    5. In the same pot add to the cooked pasta the tuna, bacon mixture, dill, green beans, and the blue cheese mixture and stir until well combined.
    6. Place on the centre of the plate and garnish with parmesan cheese.
  • YIELD:

    Served 4 - 6


    Prep: 30 mins
    Total: 40 mins

    Nutritional Values
    105 g
    Sat Fat 41.7 g
    Carbs 353.8 g
    Protein 75.1 g
    Fibre 16.7 g
    Cholesterol 203 mg
    Sodium 3667 mg
    Sugar 24.7 g
    Calcium 113%


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