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Happy Tuna Bowl

Serves 4

2 cans (170g ea.)
Ocean’s Pole & Line Flaked Light Tuna
2 tbsp
extra virgin olive oil
¼ cup
onion, finely diced
1 cup
tri-coloured quinoa
2½ cups
vegetable stock
1½ cups
frozen sweet peas, thawed
½ cup celery, finely diced
½ cup red pepper, finely diced
 1 slightly ripe avocado, diced
 1 tbsp cilantro, finely chopped
  juice of one lime
  salt and pepper to taste 


  1. In a sauce pan over medium/high heat add 1 tbsp of olive oil and warm for about a minute. 
  2. Add the onions to the pan and sauté for 1-2 minutes. 
  3. Add quinoa, stir in with onions and cook for 1 minute. 
  4. Add vegetable stock and bring to boil, reduce heat to medium, cover and continue to cook for 17 to 20 minutes. 
  5. Once the quinoa is cooked remove from heat and refrigerate for 35 minutes or until completely cooled (may be done one day in advance to this point).
  6. To assemble your Happy Tuna Bowl, layer quinoa, peas, celery, red pepper and tuna. Top with avocado, cilantro, lime juice and season with salt and pepper. Garnish with pickled pear.
  7. Can be served in mason jars, that’s the happy part!


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